LIVE SESSIONS

IDEA WORLD FITNESS CONVENTION

July 11, Los Angeles, California

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Session #279 “The Psychology of Winning 2.0” July 11, 1:45pm In this time of “cultural softening,” it has become commonplace to celebrate 4th-place finishes, deliver “atta-boys” for failed performances and award participation trophies. However, as fit pros, we constantly compete to win jobs and clients, produce top-notch content judged by thousands, reinvent ourselves as we age and provide financial stability for our families. This session, led by 2022 IDEA Fitness Leader of the Year, Pete Holman, delivers a roadmap with specific action steps to tap into your why, sharpen your attentional focus, forge your bushido and celebrate winning!

IDEA WORLD FITNESS CONVENTION

July 11, Los Angeles, California

REGISTER TODAY >

Session #305 “Full Swing: Using Sports Science to Unlock Your Clients Swing” July 11, 3:55pm In this session, we delve into sports science and how it affects swing mechanics. We cover the three foundational pillars of the swing, demonstrate how to train each pillar, and provide quick assessments to identify deficiencies. The session builds to a crescendo when we utilize unique training techniques to enhance fluidity, power and internal focus. Join Pete Holman, Physical Therapist, CSCS, former US National TaeKwon-Do champion and number one trainer on the GOLFFOREVER app, as he uses his 30 years of industry experience to help you unlock your client’s swing.

IDEA WORLD FITNESS CONVENTION

July 12, Los Angeles, California

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Session #468 “Glute Mastery” July 12, 9:40am Unlock the secrets to stronger glutes! In this workshop, you’ll dive into the science and practice of the five most effective glute exercises and explore five diverse variations for each movement. Discover the science behind their effectiveness and how to help your clients execute them with precision, using a range of props and body positions to amplify their results. Whether you’re a personal trainer, group fitness instructor, or barre instructor, this workshop equips you with the knowledge, techniques, and creative variations to elevate your lower body workouts.

IDEA WORLD FITNESS CONVENTION

July 13, Los Angeles, California

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Session #645 “D-1 Commit: Building a Division 1 Athlete through Mindset, Motivation, and Movement” July 13, 9:40am This session will not only give you the skills and tools to train developing adolescent athletes to their fullest potential but will give you authentic insights on the training process from a TRUE D1 commit. Join Brooke Holman, D1 Volleyball player and Pete Holman, Proud Dad, Physical Therapist, CSCS and former US National TaeKwon-Do champion, as they demonstrate how you take your clients from benchwarmers to starters. Learn how to develop physical competencies needed for any sport using cutting edge techniques, and learn how to challenge mental resiliency to produce a championship mindset. We will also touch on the soft skills (conscious coaching) that develop rapport, trust and companionship through what is one of the toughest times in any human’s life: adolescence!

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How Can We Help Your Organization?

Pete Holman is available for speaking engagements and training sessions for instructors, coaches, athletes and staff. He specializes in rehabilitative medicine, core performance and foundational movement assessment. Confidence and cutting edge concepts are born from 30 years of hard earned experience and training. Find out how Pete can help you pursue excellence.