From The Hip

From the Hip explores the structure and function of the hip, taking an in-depth look at hip anatomy and kinesiology. We will introduce concepts such as cylinder rotation, Thomas stretching, the hip-spine connection, capsular restrictions, the foot-hip connection, the function of the external rotators, basic strength testing and the importance of hip function in performance and durability. REGISTER TODAY >

Hidden Secrets to Core Performance

How much do you know about core performance? Can you identify the four stages of motor learning? Do you know the McGill “Big Three?” Can you articulate the difference between abdominal hallowing and abdominal bracing? Are you familiar with the term, “sacral winking” or “torsional buttressing”? If you answered “no” to any of these questions, this course is for you! REGISTER TODAY >

How Can We Help Your Organization?

Pete Holman is available for speaking engagements and training sessions for instructors, coaches, athletes and staff. He specializes in rehabilitative medicine, core performance and foundational movement assessment. Confidence and cutting edge concepts are born from 30 years of hard earned experience and training. Find out how Pete can help you pursue excellence.