Raising The BarThis video supplement to the IDEA Fitness Journal, January 2015, article gives insight into the science, benefits and programming behind Asymmetrical Bar Training (ABT.) Although ABT has been around for some time, it was popularized clinically by Gray Cook who used it for chop and lift patterns and Pete Holman for anytime/anywhere sports performance workouts.
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Pete Holman is available for speaking engagements and training sessions for instructors, coaches, athletes and staff. He specializes in rehabilitative medicine, core performance and foundational movement assessment. Confidence and cutting edge concepts are born from 30 years of hard earned experience and training. Find out how Pete can help you pursue excellence.